Usable Insight – The Neuroscience of Anger
Neurochemistry:
Chicken and the egg: What comes first in anger, a low level of functional dopamine and serotonin or an adrenaline surge?
By “functional” we mean dopamine and serotonin that actually is functioning as neurotransmitters (how neurons transfer an impulse between them over a synapse). Sometimes you have enough of either, but the reuptake of each by initial (pre-synaptic) neuron sucks the dopamine and/or serotonin back too quickly for it to work. That is why most anti-depressants work by selectively suppressing either serotonin or dopamine re-uptake.
When you have a high level of functional dopamine, you feel energized, positive and happy. When you have a low level you feel sluggish (as if everything is an effort), negative and irritable.
When you have high level of functional serotonin, you are able to let things go, upset rolls off your back and you’re more resilient. When you have a low level of serotonin, you ruminate, dwell and have trouble letting go of negative thoughts and moods.
Adrenaline is triggered by excitement and threat. In the case of excitement, it triggers a near (but not true) manic level of intense activity. In the case of threat, it triggers a “fight or flight” response.
When someone or something suddenly surprises and upsets you, it triggers adrenaline, but how angry you will become is often determined by how much functional dopamine and serotonin neurotransmitters you have. The higher the levels of those two neurotransmitters the more you’re able to feel the upset momentarily and let it go, before you become angry. The lower the levels of those two, the less you are able to let the surprise and upset go without becoming upset an striking back.
On the other hand it may be that adrenaline is triggered more easily when you have lower levels of dopamine and serotonin, and so it takes much less for it cause such an adrenaline surge. Dopamine and serotonin mitigate this which results in more tenacity and resilience (again two things that depressed people are not able to do).
This is further complicated in men by the presence of testosterone which can piggy back on top of the adrenaline surge and give them a burst of feeling aggressive and powerful which is very seductive to the male ego and may explain why their anger and aggressiveness can escalate and go on and on.
The Triune Brain and the Amygdala Hijack:
The triune brain is a model and theory put forth by neuroscientist Paul D. MacLean that the human brain is composed of a lower/reptile/fight or flight brain, a middle/mammalian/emotional brain, and an upper/human/rational brain. In the middle brain is a structure called the amygdala. When sensory input come in, it goes to another part of the brain called the thalamus which routes the neurostimulation to the upper brain for thinking (that uniquely human thing we do) which then re-routes it to the amygdala to trigger an emotional reaction and then an action which the amygdala does through peptides and hormones. However, when a potential threat comes in, the amydala can hijack the stimulus away from the upper brain and cause irrational (or more accurately non-rational) and destructive fight or flight reactions.
Anger is probably the result of an amygdala hijack taking place that literally causes you to shoot from the hip instead of from your head.
Masculine vs. Feminine:
Another factor involved in anger and the difficulty coming off it is the difference between men and women. Women often have an easier time of becoming angry and then having it pass, because women have more of an ability to vent their upset verbally. Men have more trouble with that and will resort to something physical or will sock down alcohol or other drugs to “chill” out.
Still another difference between men and women is that men have a thinner corpus callosum than women. The corpus callosum is the fiber network that connects the left and right cerebral hemispheres. The thicker the connect (as in women) the more in contact the hemispheres. What that means is that a woman’s logical and emotional brains are more in contact with each other and although women will become more emotional than men, they will often stop short of going to war or killing someone else. When distressed, men on the other hand have their two brains functioning independently which explains why men can often be either coldly and flatly logical (when their left brain is in control) or go ballistic (when their right brain overrides their logic). The more disconnected the two hemispheres the less it takes for an amygdala to hijack an impulse away from the prefrontal cortex and reason from intervening.
Mirror Neurons:
(from Wikipedia) Mirror neurons fire both when and animal acts and when an animal observes the same action performed by another of the same species. Thus, the neuron “mirrors” the behavior of the other, as though the observer were itself acting. Such neurons have been directly observed in primate and other species including birds. In humans, brain activity consistent with that of mirror neurons has been found in the premotor cortex, the supplementary motor area, the primary somatosensory cortex and the inferior parietal cortex.
In humans it is also thought to be the group of neurons associated with (or responsible for) imitation, learning and empathy and when defective or dysfunctional are thought to play a role in autism (where humans are less able to “mirror” others).
In thirty plus years as a practicing (vs. research) psychiatrist, my clinical observations reveal that the more someone feels they care about the world than that the world cares about them, the more prone they are to feeling victimized and then feeling the need to react either by retaliating with anger (which can be overt and/or what we would call being passive aggressive using the “silent treatment), shutting down (to try to keep from becoming more upset and angry) or justifying/rationalizing/making excuses for the upset (as an intellectual way of mitigating its effect).
The more you feel you care about others than they care about you, the greater you can experience a “Mirror Neuron Gap.” That means the more you are hungry to have others care in return. When you do suddenly feel cared about by others, that gap is eliminated and when it goes away you cry with relief. That may explain why we cry when we see tearjerker scenes in movies where a rift between two people is suddenly corrected (i.e. “You make me want to be a better man” from the Jack Nicholson character to Helen Hunt in As Good As It Gets and “Dad, wanna have a catch” between the Kevin Costner character and his dad at the end of the movie Field of Dreams).
Another factor that can cause a double dose of widening the mirror neuron gap is when the world in not merely failing to mirror you, but is hostile, belligerent towards you. When that happens, it has the effect of triggering your adrenaline plus triggering you to mirror back the anger at them as in The War of the Roses.
Tags: adrenaline, amgdala, amygdala hijack, anger, dopamine, mirror neurons, neurons, serotonin
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