When you can’t say, “Yes,”
because you don’t have anything left to give;

When you can’t ask for help,
because you can’t hear someone give another excuse for why they can’t
and because you wouldn’t know what to ask for anyway;

When you deal with the above by withdrawing
and becoming sullen and irritable with your family;

AND when the cycle repeats itself daily
and every day is Groundhog Day;

YOU are depressed.

If this speaks to you, what do you do? If’s it’s about someone you care about, how have you helped them?

Read More at: Are You Anxious or Depressed?

Depression and Suicide see: “I’m going to kill myself”

Don’t isolate, reach out and share your hurt and what you’re doing about it at: Are You Depressed

Resources for Depression:

NIMH
WebMD
NAMI
Mayo Clinic
Wikipedia